Chester Twomey 8x500m/1:00r row
4,000m
Meters
15:47.2
Time
1:58.4
Pace
264
Calories
175
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 23:47.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 123 |
February 03, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 4,000m | 1:58.4 | 211 | 1025 | 26 | 175 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 163 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 172 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 173 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 177 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 179 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 178 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 180 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 180 |
| r858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.