Chester Twomey 30:06 row
7,157m
Meters
30:06.1
Time
2:06.1
Pace
448
Calories
174
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 124 |
February 09, 2023 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,157m | 2:06.1 | 174 | 899 | 21 | 174 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 161 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 170 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 173 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 177 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 177 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 182 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 10 | 183 |
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Workout Graph
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