Chester Twomey 30:05 row
7,112m
Meters
30:05.4
Time
2:06.9
Pace
442
Calories
178
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 0 |
February 18, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,112m | 2:06.9 | 171 | 889 | 22 | 178 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 167 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 175 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 178 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 180 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 185 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 186 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 | 0 | 186 |
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Workout Graph
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