Chester Twomey 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
180
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 125 |
February 23, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 24 | 180 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 169 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | 178 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 | 181 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | 184 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | 189 |
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Workout Graph
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30:00