Chester Twomey 30:06 row
7,117m
Meters
30:06.3
Time
2:06.9
Pace
442
Calories
179
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 121 |
February 28, 2023 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,117m | 2:06.9 | 171 | 889 | 21 | 179 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 163 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 175 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 177 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 180 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 184 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 189 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 188 |
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Workout Graph
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