Chester Twomey 7033m row
7,033m
Meters
30:04.8
Time
2:08.3
Pace
434
Calories
181
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 124 |
March 10, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,033m | 2:08.3 | 166 | 870 | 23 | 181 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 23 | 175 |
| 8:33.1 | 4,000m | 2:08.2 | 166 | 870 | 23 | 179 |
| 8:35.0 | 6,000m | 2:08.7 | 164 | 864 | 24 | 184 |
| 4:27.1 | 7,033m | 2:09.2 | 162 | 857 | 24 | 186 |
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10k ss