Chester Twomey 30:05 row
7,095m
Meters
30:05.2
Time
2:07.2
Pace
440
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 0 |
March 29, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,095m | 2:07.2 | 170 | 885 | 23 | 169 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 159 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 167 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 171 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 162 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 177 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 181 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 | 0 | 181 |
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Workout Graph
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