Chester Twomey 4000m row
4,000m
Meters
16:48.4
Time
2:06.0
Pace
250
Calories
171
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 121 |
March 30, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.4 | 4,000m | 2:06.0 | 175 | 901 | 24 | 171 |
| 3:22.5 | 800m | 2:06.5 | 173 | 894 | 23 | 163 |
| 3:21.2 | 1,600m | 2:05.7 | 176 | 905 | 24 | 168 |
| 3:21.5 | 2,400m | 2:05.9 | 175 | 903 | 24 | 173 |
| 3:21.7 | 3,200m | 2:06.0 | 175 | 901 | 24 | 176 |
| 3:21.5 | 4,000m | 2:05.9 | 175 | 903 | 25 | 178 |
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Workout Graph
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