Chester Twomey 30:06 row
7,060m
Meters
30:06.4
Time
2:07.9
Pace
436
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 8676 |
| Drag Factor | 122 |
March 31, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,060m | 2:07.9 | 167 | 875 | 23 | 166 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 157 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 157 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 164 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 168 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 172 |
| 30:06.4 | 1,181m | 0:02.7 | 17594130 | 60552258 | 25 | 178 |
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Workout Graph
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