Chester Twomey 3000m row
3,000m
Meters
12:48.6
Time
2:08.1
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 0 |
March 31, 2023 07:18:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 24 | |
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 24 | 174 |
| 2:33.9 | 1,200m | 2:08.2 | 166 | 871 | 24 | 178 |
| 2:34.3 | 1,800m | 2:08.5 | 165 | 866 | 24 | 180 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 25 | 182 |
| 2:32.4 | 3,000m | 2:07.0 | 171 | 888 | 25 | 183 |
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Workout Graph
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