Chester Twomey 30:03 row
7,081m
Meters
30:03.5
Time
2:07.3
Pace
438
Calories
175
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
April 03, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,081m | 2:07.3 | 169 | 883 | 23 | 175 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 | 156 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 169 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 173 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 178 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 180 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 185 |
| 30:03.5 | 9m | 3:14.4 | 48 | 463 | 185 |