Chester Twomey 30:06 row
7,070m
Meters
30:06.4
Time
2:07.7
Pace
437
Calories
175
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
April 04, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,070m | 2:07.7 | 168 | 877 | 23 | 175 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 162 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 169 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 174 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 177 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 179 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 185 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 184 |