Chester Twomey 30:07 row
7,152m
Meters
30:07.0
Time
2:06.3
Pace
446
Calories
182
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 121 |
April 09, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,152m | 2:06.3 | 174 | 897 | 22 | 182 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 173 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 179 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 180 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 182 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 185 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 189 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 190 |
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Workout Graph
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