Chester Twomey 30:06 row
7,087m
Meters
30:06.0
Time
2:07.4
Pace
440
Calories
180
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 121 |
April 11, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,087m | 2:07.4 | 169 | 882 | 21 | 180 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 169 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 176 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 178 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 182 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 183 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 188 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 186 |
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Workout Graph
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