Chester Twomey 7091m row
7,091m
Meters
30:10.6
Time
2:07.6
Pace
440
Calories
170
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 121 |
April 20, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 7,091m | 2:07.6 | 168 | 878 | 23 | 170 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 23 | 162 |
| 8:31.5 | 4,000m | 2:07.8 | 167 | 876 | 24 | 168 |
| 8:31.1 | 6,000m | 2:07.7 | 168 | 877 | 24 | 175 |
| 4:38.3 | 7,091m | 2:07.5 | 169 | 880 | 24 | 177 |
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10k ss