Chester Twomey 30:07 row
7,071m
Meters
30:07.8
Time
2:07.8
Pace
437
Calories
175
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 122 |
April 22, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,071m | 2:07.8 | 168 | 876 | 21 | 175 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 162 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 171 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 177 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 175 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 175 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 182 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 | 183 |
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Workout Graph
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