Chester Twomey 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
178
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 123 |
April 25, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 23 | 178 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 22 | 170 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 174 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | 179 |
| 24:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 182 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 188 |
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Workout Graph
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30:00