Chester Twomey 30:06 row
7,108m
Meters
30:06.0
Time
2:07.0
Pace
443
Calories
170
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 0 |
May 03, 2023 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,108m | 2:07.0 | 171 | 887 | 23 | 170 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 151 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 164 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 170 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 173 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 181 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 184 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 184 |
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Workout Graph
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