Chester Twomey 8x500m/1:00r row
4,000m
Meters
15:46.1
Time
1:58.2
Pace
265
Calories
174
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 23:46.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 121 |
May 04, 2023 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 4,000m | 1:58.2 | 212 | 1028 | 25 | 174 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | 160 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 168 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 172 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 177 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 181 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 180 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 177 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 183 |
| r331m |
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Workout Graph
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