Chester Twomey 30:05 row
7,076m
Meters
30:05.0
Time
2:07.5
Pace
439
Calories
177
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 0 |
May 09, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,076m | 2:07.5 | 169 | 880 | 23 | 177 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | 162 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 173 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 174 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 181 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 185 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 187 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 186 |
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Workout Graph
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