Chester Twomey v1:00/2:00r...5 row
3,291m
Meters
13:00.0
Time
1:58.5
Pace
219
Calories
170
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 120 |
May 10, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,291m | 1:58.5 | 210 | 1023 | 26 | 170 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 149 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 168 | |
| r: 2:00 | 352m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 26 | 178 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 27 | 183 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 174 | |
| r: 2:00 | 340m | ||||||
| r1,639m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.