Chester Twomey 8x500m/1:00r row
4,000m
Meters
15:41.9
Time
1:57.7
Pace
268
Calories
172
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 23:41.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 121 |
May 17, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 4,000m | 1:57.7 | 214 | 1038 | 26 | 172 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 155 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 163 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 171 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 173 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 178 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 178 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 179 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 179 |
| r562m |
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Workout Graph
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