Chester Twomey 30:04 row
7,098m
Meters
30:04.9
Time
2:07.1
Pace
440
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 0 |
May 23, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,098m | 2:07.1 | 170 | 886 | 24 | 169 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 152 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 162 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 166 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 173 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 181 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 180 |
| 30:04.9 | 14m | 2:55.0 | 65 | 524 | 0 | 180 |
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Workout Graph
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