Chester Twomey 8x500m/1:00r row
4,000m
Meters
15:47.3
Time
1:58.4
Pace
266
Calories
176
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,507m |
| Overall Time | 23:47.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 122 |
May 26, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.3 | 4,000m | 1:58.4 | 211 | 1025 | 25 | 176 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 160 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 168 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 176 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 176 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 179 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 182 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 184 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 184 |
| r507m |
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Workout Graph
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