Chester Twomey 30:07 row
7,086m
Meters
30:07.6
Time
2:07.5
Pace
438
Calories
174
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 122 |
May 27, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,086m | 2:07.5 | 169 | 880 | 21 | 174 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 161 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 171 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 176 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 175 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 177 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 182 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 182 |
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Workout Graph
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