Chester Twomey 8x500m/1:00r row
4,000m
Meters
15:43.6
Time
1:57.9
Pace
268
Calories
173
Heart Rate
| Rest Distance | 535m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 23:43.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 120 |
May 30, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.6 | 4,000m | 1:57.9 | 213 | 1034 | 26 | 173 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 153 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 168 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 170 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 176 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 176 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 180 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 181 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 182 |
| r535m |
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Workout Graph
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