Chester Twomey 30:04 row
7,069m
Meters
30:04.7
Time
2:07.6
Pace
436
Calories
177
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 0 |
June 01, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,069m | 2:07.6 | 168 | 879 | 24 | 177 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 164 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 170 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 178 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 181 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 181 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 188 |
| 30:04.7 | 14m | 2:47.8 | 74 | 554 | 0 | 187 |
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Workout Graph
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