Chester Twomey 30:04 row
7,015m
Meters
30:04.4
Time
2:08.6
Pace
431
Calories
173
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 0 |
June 09, 2023 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,015m | 2:08.6 | 165 | 866 | 24 | 173 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 161 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 171 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 173 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 173 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 177 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 187 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 | 0 | 187 |
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Workout Graph
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