Chester Twomey 2x3000m/3:00r row
6,000m
Meters
25:41.1
Time
2:08.4
Pace
371
Calories
177
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,209m |
| Overall Time | 31:41.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 123 |
June 11, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.1 | 6,000m | 2:08.4 | 165 | 868 | 24 | 177 |
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 24 | 175 |
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 24 | 180 |
| r1,209m |
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Workout Graph
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