Chester Twomey 3x1500m/3:00r row
4,500m
Meters
19:16.0
Time
2:08.4
Pace
278
Calories
181
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 28:16.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 121 |
June 13, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.0 | 4,500m | 2:08.4 | 165 | 868 | 24 | 181 |
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 24 | 178 |
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 24 | 182 |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 24 | 183 |
| r631m |
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Workout Graph
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