Chester Twomey 30:05 row
7,063m
Meters
30:05.2
Time
2:07.7
Pace
435
Calories
181
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 122 |
June 14, 2023 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 7,063m | 2:07.7 | 168 | 877 | 24 | 181 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 172 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 179 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 183 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 185 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 181 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 | 186 |
| 30:05.2 | 16m | 2:42.5 | 82 | 580 | 0 | 186 |
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Workout Graph
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