Chester Twomey 5020m row
5,020m
Meters
21:37.3
Time
2:09.2
Pace
308
Calories
181
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 122 |
June 17, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,020m | 2:09.2 | 162 | 858 | 23 | 181 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 23 | 177 |
| 8:36.8 | 4,000m | 2:09.2 | 162 | 858 | 24 | 182 |
| 4:24.7 | 5,020m | 2:09.7 | 160 | 851 | 24 | 185 |
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10k ss