Chester Twomey 7033m row
7,033m
Meters
30:07.0
Time
2:08.4
Pace
434
Calories
180
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 122 |
June 23, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,033m | 2:08.4 | 165 | 868 | 23 | 180 |
| 8:32.2 | 2,000m | 2:08.0 | 167 | 873 | 23 | 173 |
| 8:30.6 | 4,000m | 2:07.6 | 168 | 879 | 24 | 180 |
| 8:34.5 | 6,000m | 2:08.6 | 164 | 866 | 24 | 184 |
| 4:28.3 | 7,033m | 2:09.8 | 160 | 849 | 24 | 183 |
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10k ss