Chester Twomey 30:06 row
7,078m
Meters
30:06.6
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 121 |
June 28, 2023 06:48:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,078m | 2:07.6 | 168 | 879 | 23 | |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 160 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 171 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 173 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 175 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 182 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 185 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 184 |
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Workout Graph
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