Chester Twomey 30:06 row
7,155m
Meters
30:06.7
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 121 |
June 29, 2023 10:37:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,155m | 2:06.2 | 174 | 898 | 23 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 168 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 177 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 178 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 182 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 185 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 188 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 188 |
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Workout Graph
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