Chester Twomey 30:05 row
7,184m
Meters
30:05.9
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 119 |
July 02, 2023 15:24:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,184m | 2:05.6 | 176 | 906 | 24 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 166 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 174 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 172 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 181 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 183 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 189 |
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