Chester Twomey 30:04 row
7,074m
Meters
30:04.5
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 122 |
July 06, 2023 12:14:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,074m | 2:07.5 | 169 | 880 | 23 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 164 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 166 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 170 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 173 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 175 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 181 |
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Workout Graph
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