Chester Twomey 30:06 row
7,051m
Meters
30:06.5
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 122 |
July 07, 2023 06:40:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,051m | 2:08.1 | 166 | 873 | 23 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 161 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 167 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 172 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 173 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 176 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 183 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.