Chester Twomey 30:05 row
7,143m
Meters
30:05.9
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 123 |
July 11, 2023 06:53:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,143m | 2:06.4 | 173 | 896 | 23 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 160 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 169 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 175 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 176 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 181 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 | 183 |
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