Chester Twomey 30:05 row
7,144m
Meters
30:05.8
Time
2:06.3
Pace
447
Calories
177
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 123 |
July 12, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,144m | 2:06.3 | 173 | 896 | 24 | 177 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 165 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 173 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 179 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 179 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 183 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 188 |
| 30:05.7 | 19m | 2:30.0 | 104 | 656 | 0 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.