Chester Twomey 30:05 row
7,073m
Meters
30:05.4
Time
2:07.6
Pace
439
Calories
180
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 121 |
July 13, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,073m | 2:07.6 | 168 | 879 | 24 | 180 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 173 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 179 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 179 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 179 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 185 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 187 |
| 30:05.4 | 13m | 3:27.6 | 39 | 434 | 0 | 186 |
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Workout Graph
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