Chester Twomey 30:06 row
7,067m
Meters
30:06.9
Time
2:07.8
Pace
437
Calories
177
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 123 |
July 20, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,067m | 2:07.8 | 168 | 876 | 21 | 177 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 | 160 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 174 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 178 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 179 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 182 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 | 185 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 185 |
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Workout Graph
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