Chester Twomey 30:05 row
7,167m
Meters
30:05.1
Time
2:05.9
Pace
447
Calories
180
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 121 |
July 25, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,167m | 2:05.9 | 175 | 903 | 24 | 180 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 167 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 174 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 178 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 184 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 186 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 191 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 192 |
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Workout Graph
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