Chester Twomey 30:07 row
7,102m
Meters
30:07.1
Time
2:07.2
Pace
441
Calories
175
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 121 |
July 27, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,102m | 2:07.2 | 170 | 884 | 21 | 175 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 160 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | 169 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 173 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 177 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 178 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 187 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 | 187 |
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Workout Graph
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