Chester Twomey 30:05 row
7,112m
Meters
30:05.9
Time
2:06.9
Pace
442
Calories
176
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 122 |
July 30, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,112m | 2:06.9 | 171 | 888 | 23 | 176 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 166 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 176 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 181 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 175 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 179 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 182 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 | 0 | 182 |
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Workout Graph
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