Chester Twomey 30:05 row
7,059m
Meters
30:05.6
Time
2:07.8
Pace
437
Calories
173
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 122 |
August 01, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,059m | 2:07.8 | 167 | 875 | 23 | 173 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 162 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 169 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 176 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 | 174 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 176 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 181 |
| 30:05.5 | 13m | 3:31.5 | 37 | 427 | 0 | 180 |
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Workout Graph
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