Chester Twomey 30:06 row
7,124m
Meters
30:06.2
Time
2:06.7
Pace
443
Calories
175
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 120 |
August 16, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,124m | 2:06.7 | 172 | 891 | 23 | 175 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 160 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 174 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 177 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | 178 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 179 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 | 186 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 0 | 186 |
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Workout Graph
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