Chester Twomey 30:06 row
7,048m
Meters
30:06.7
Time
2:08.1
Pace
434
Calories
172
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 121 |
August 19, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,048m | 2:08.1 | 166 | 872 | 21 | 172 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 161 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 | 170 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 168 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | 172 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 173 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 180 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 180 |
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Workout Graph
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