Chester Twomey 30:07 row
7,110m
Meters
30:07.5
Time
2:07.1
Pace
441
Calories
172
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 711 |
| Drag Factor | 122 |
August 30, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,110m | 2:07.1 | 170 | 886 | 21 | 172 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 162 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 172 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 154 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 173 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 174 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 186 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 9 | 184 |
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Workout Graph
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