Chester Twomey 30:05 row
7,072m
Meters
30:05.3
Time
2:07.6
Pace
437
Calories
172
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 120 |
September 05, 2023 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,072m | 2:07.6 | 168 | 879 | 23 | 172 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 162 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 165 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 170 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 175 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 179 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 185 |
| 30:05.2 | 17m | 2:32.9 | 98 | 636 | 0 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.